Directions: Adults and children 12 years or older: Apply to affected area 3 to 4 times daily. Apply liberally on hands, shoulders, wrists, elbows, fingers, ankles, feet, or knees. Children under 12 years of age: Ask a health professional before use. Active Ingredients: Menthol 1.25%, Frankincense, and essential oils. Inactive ingredients: Aloe barbadense leaf extract, Boswellia carterii oil (Frankincense), Butyrospermum parkii (shea) butter, calendula Officinalis flower extract, camellia Sinensis leaf extract, caprylic/capric triglyceride, cellulose gum, Cetearyl alcohol, cetyl alcohol, chamomilla Recutita (Matricaria) flower extract, citric acid, citrus Sinensis (orange) peel oil, Cocos Nucifera (coconut) oil, dimethicone, disodium EDTA, ethylhexylglycerin, glycerin, glyceryl stearate SE, hydrolyzed rice protein, lavandula angustifolia (lavender) oil, phenoxyethanol, polysorbate 60, sesamum indicum (sesame) seed oil, stearyl alcohol, tocopherol, water, xanthan gum.